Xylitol to Control Cavities – The Smart Sugar
Xylitol is a natural sugar – “the good sugar”. Xylitol is found in the birch raspberries, plums, strawberries, corn, and other plants. Xylitol was discovered in Germany in 1891. It began to increase in popularity in Finland. Though found in tree barks and some plants, it is also manufactured in the human body during carbohydrate metabolism.
Finnish researchers studied meal replacements with Xylitol and found among other statistics: chewing 6.5 grams of Xylitol chewing gum for only 5 minutes a day reduced cavities by 85%!
The Finnish studies led to use of Xylitol products in the school system and in army rations among other programs.
Americans consume on average ½ cup sugar per day. Americans have an estimated annual sugar consumption of 150 pounds per year. Large amounts of sugar leads to diabetes, obesity, increased blood pressure, increases in high density lipoproteins, heart disease, dental caries, and periodontal disease.
Many say that sugar is the “white poison” as it affects our metabolism in so many negative ways.
An interesting side effect of dental research on Xylitol was that Xylitol reduced ear infections, allegedly related to upper respiratory infective bacteria, therefore reducing the need for antibiotics.
Xylitol nasal sprays were developed after seeing dental research benefits
Dental relevance: Xylitol reduces bacterial plaque mass, reduces biofilm (the film of bacteria that forms in our mouths daily), reduces the acid environment, inactivates the bacteria’s ability to produce acid to form cavities, and increases saliva flow (with Xylitol containing gum). Xylitol also promotes remineralization of the tooth enamel so some early cavities can be reversed.
Method of Use – The 5x5 Rule
Xylitol works best when it is “exposed” to the mouth in 5 gram amounts and five times a day. This may seem a lot but it can easily be achieved with the use of Xylitol mints, chewing gum, and rinses. Xylitol can also be used as a sweetener in your food and drinks.
Xylitol can be found at most health food stores such as Whole Foods, Vitamin Shoppes, and can be found on line at the following links:
www.xylipro.com
This is an excellent, informative site. But their products can only be ordered online.
www.xlear.com
This is line of Spry products; many found at Whole Foods.
www.bfreshgum.com
These products similar to Spry, but not as diverse.
www.spiffies.com
An entire product line focusing on childhood prevention/eradication of dental caries by use of Xylitol wipes and sprays.
We hope you will consider these products to improve your oral and systemic health.
Please let us know if you would like us to carry any of these products.
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